• Indoor,  Outdoors

    Yoga

    This activity usually done by every individual. Whether in house or in parks. Yoga is the activity which gives best exposure to us. This remain person healthy, fit, mentally free, and many more benefits of yoga is there. We regularly walk, do excersise which fresh up mood and very good for health. In addition to this there are many things which come under the word yoga because this word seems small but has many things inside it. So there are some asaas which came under yoga. Asana Tadasana – This asana is performed in standing position. Firstly stand straight and then move your body upwards and stand on toes. This…